“Unfiltered: Afghan, not Dewana," is a podcast that focuses on raising mental health awareness in Afghan communities and societies. Often, when we tell other Afghans or even our parents that we are "depressed" or "sad”, the word “dewana” gets thrown back at us. Dewana translates to “crazy” in Dari and each episode will help you better understand that feeling sad and depressed does not mean we are crazy. My mission is twofold: breaking cultural barriers around mental health discussions, fostering better communication amongst Afghans, and amplifying Afghan voices worldwide. Each episode brings unique guests, encouraging open conversations and sharing stories to foster empathy and unity, as well as some solo episodes. Let's embrace vulnerability, shatter boundaries, and make a difference as the proud, resilient Afghans we are. Email me at medinamua18@gmail.com with topic ideas or questions. Together, we'll grow and heal.  Together, my #notdewana family we will make our culture even more beautiful than it already is. 
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